Sleep Hypnotherapy helps you relax: Self Hypnosis can be what you have been missing, try hypnosis & see what a change it will be!

If you have a problem with sleeping peacefully and quietly, this sleep hypnotherapy CD will allow you and those around you to get a great night sleep. The sleep hypnotherapy CD will use self hypnosis to let your mind quiet itself. Use self hypnosis and sleep hypnotherapy to go from the Beta part of the brain into Alpha with the sound of my voice relaxing you. Using visualization techniques to quiet your mind, hypnosis and sleep hypnotherapy help you enjoy the Alpha dreamy state. Self hypnosis will help you drift and let yourself go even deeper into the Theta and Delta part of your mind which is deep, quiet sleep. Hypnosis also works to change sleeping patterns such as snoring.