This equestrian hypnosis CD uses self hypnotherapy to improve your horse riding.

Using equestrian hypnosis and self hypnotherapy, the listener will be guided through an imagery experience of horse riding to release the negativity of fear from every part of the body. This equestrian hypnosis series is designed to use self hypnotherapy to transform the messages of fear and self-doubt into powerful, positive thoughts. Now you too can use self hypnotherapy & equestrian hypnosis to promote consistency and relaxation while horse riding.

All horse riding athletes have performance anxiety. This equestrian hypnosis CD is designed for the release of the negative emotions of anxiety and worry that might come up before or during your horse riding show. Horse riding anxiety arises from thoughts about the outcome of the horse riding class you are in, and the future which can't be controlled. Through the use of equestrian hypnosis imagery, you will be guided to focus in the present, to ride the class with full attention, to take one challenge at a time. Listening to this self hypnotherapy CD daily will replace feelings and symptoms of anxiety with feelings of being a winner in the horse riding ring.