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Neuro-Linguistic Programming (NLP): What Is NLP, How Does NLP Work

FACT: NLP (Neuro-Linguistic Programming) is used by millions of people around the world in a variety of fields including sports hypnosis, business hypnotherapy, self hypnosis education, therapy, and personal development (think Anthony Robbins).

FACT: NLP was first developed in California in the early 1970s.

FACT: There isn't one, definitive version of the history of NLP that all of the parties involved agree on.

FACT: One thing everyone does agree on is that two twenty somethings at the University of California at Santa Cruz started NLP. Richard Bandler, a psychology student, and John Grinder, an associate professor of linguistics, began studying the thinking and behavioral skills used by particularly effective and successful people, laying the foundation for NLP.

Two of the successful people Bandler and Grinder studied were Virginia Satir (who is considered the mother of Family Therapy) and Fritz Perls (who was the founder of Gestalt Therapy). They were able to distill down the thoughts and behaviors that they felt were largely responsible for the achievement of Satir, Perls, and the others they studied, and they presented their findings in workshops.

FACT: Bandler and Grinder were introduced to the work of Milton Erickson, and began pondering hypnotherapy techniques in addition to their growing (and by then diverse) body of knowledge, of self hypnosis, about effectiveness and breakthrough that they called NLP. Their initial target audience were therapists and they published books, facilitated self hypnosis seminars and hypnotherapy workshops, and produced a cadre of hypnosis students, some of whom went on to start their own hypnotherapy & NLP centers.

FACT: By the early 1980s, Bandler and Grinder went their separate ways. But NLP kept growing and diversifying, with an increasingly strong presence in the UK. NLP was officially becoming a movement.

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So what exactly is NLP anyway?

NLP has been called an owner's manual for your brain. NLP has also been called the study of excellence, the study of success, and the science of achievement. And all of that is accurate. NLP is a practical explanation of how to succeed. NLP is based on observable phenomena, not theories. And NLP works. Most important, NLP is simple...

NLP examines attainment for its underlying patterns of thought, belief, and behavior.

Then NLP seeks to reproduce the thoughts, beliefs, and behaviors that create achievement, thereby reproducing fruition.

And when I refer to success, I mean in communication, in relationships, in work, and in any sports. Attainment in life.

When you become knowledgeable and, more important, skilled, in the techniques of NLP, you will be able to:
  • Learn new things faster than before.
  • Master what you can already execute well.
  • Manage your emotions with extra effectiveness.
  • Think with increased clairity.
  • Concentrate better.
  • Achieve peak performance in all sports.
  • Enjoy life more than ever before.
  • Sounds appealing, doesn't it?
Let's get started!

Please note that much of NLP pertains to communicating and relating better with other people. Though that part of NLP is fascinating and has been highly successful, I am going to focus on the part that pertains to achievement and can help you on your way to peak performance in life. We'll begin with the most frequently asked questions pertaing to Self Hypnosis & NLP.

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What exactly does NLP mean?

The name is the result of attempting to describe exactly what Grinder and Bandler were doing.

N = Neuro, referring to the mind (and particularly its connection to the body).
L = Linguistic, referring to the potential for change using language.
P = Programming, meaning the study of patterns that create fame and failure, and programming yourself with the success-patterns.

Why should I learn about NLP?
  • Because NLP will improve your performance-and your life-in a shorter period of time.
  • Because NLP is probably the easiest thing you can implement to be the best you can be.
  • Because NLP has been working for three decades.
  • Because we all need all the help we can get.
  • Why Learning About NLP Isn't Enough
If you want to produce any kind of lasting change in your behavior-including your performance-the decision to change is your first step. Then comes learning whatever it is you need to learn to create your change. And then comes the most important part: practice.

I constantly hear people saying things like, "I'm going to lose weight this year" or, "This is the year I'm going to start exercising."

What keeps many people from accomplishing these types of goals is simple. What should you do when you start a new diet? You try and then you are always starting over the next day. What eludes most people is that changing the way we approach things mentally happens the same way. So if you feel like you beat yourself up over past mistakes and you want to change that behavior, you'll have expanded prosperity if you practice, practice, practice.

The bottom line is that we ought to learn from past mistakes and make adjustments in future behavior. The strategy of berating yourself for past conduct solves nothing and only serves to lower your self-esteem. You create a vicious cycle where negative experiences and negative feelings are reinforced, which leads to further negative outcomes and additional negative feelings.

Practicing what you learn from NLP is a great technique for improving daily choices, but if you really want to put yourself on the fast track to being the best you can be, you need to retrain your brain using self hypnosis, as well. Self hypnosis and NLP are like eating well and exercising: you'll lose weight if you work on them separately, but when you implement them together, you'll lose more weight, faster. You'll turbo-charge your weight loss.
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Today you can use NLP and Self Hypnosis to start improving your life. NLP and Hypnotherapy will enable you to improve your weight loss & more. Begin using NLP today and see the difference. Self hypnosis & Hypnotherapy helps you grow into the person you dream of being. Try self hypnosis immediately!

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